Compression Stockings Singapore: Expert Guide & Options
Non Surgical Options
If you’ve been dealing with tired, heavy legs, leg cramps, or swelling—especially after standing or sitting for long hours—compression stockings may offer a simple yet effective way to improve circulation, ease discomfort, and prevent more serious vein issues.
At the Vascular and Interventional Clinic, we understand that choosing the right compression stockings can feel overwhelming. With countless options available in Singapore, from medical-grade compression to over-the-counter varieties, it’s useful to understand what works best for your specific needs. This guide will help you navigate the world of compression therapy whilst ensuring you receive the most effective treatment for your condition.
WHAT is it
What Are Compression Stockings & How Do They Work?
Compression stockings are medical-grade hosiery that apply graduated pressure to improve blood circulation and reduce leg swelling, unlike regular socks which offer no therapeutic benefits.
They work by creating a pressure gradient from ankle to calf, helping veins return blood to the heart more efficiently while preventing blood pooling. Singapore’s tropical climate requires breathable, moisture-wicking compression materials to ensure comfort during daily wear.
Medical Benefits of Compression Stockings vs. Regular Socks
Regular socks primarily provide warmth and comfort, but compression stockings offer therapeutic benefits that can transform your leg health:
Compression Stockings Benefits:
- Improve venous return (blood flow back to the heart)
- Reduce leg swelling (oedema)
- Prevent blood clots during long periods of inactivity
- Alleviate symptoms of varicose veins and spider veins
- Lower the risk of deep vein thrombosis (DVT)
Regular Socks Limitations:
- No therapeutic compression properties
- May actually restrict circulation if too tight
- Provide no medical benefit for vascular conditions
- Cannot prevent or treat circulation problems
The key difference lies in the graduated compression design, which applies maximum pressure at the ankle and gradually decreases up the leg, mimicking the natural muscle pump action.
How Graduated Compression Improves Circulation
Recognising spider veins symptoms early allows for better potential treatment results. Look for these initial signs:
- Thin, thread-like lines appearing on legs or face
- Red, purple, or blue discolouration in web-like patterns
- Slight burning or itching sensation (though many experience no symptoms)
- Clusters of small veins becoming more visible after prolonged standing
Early-stage spider veins may appear faint and become more noticeable over time, particularly if underlying risk factors aren’t addressed.
Different Types of Compression Stockings
Understanding the various compression stocking types helps you choose the most appropriate option:
By Length:
- Knee-high: Good for mild swelling and travel
- Thigh-high: Better for extensive vein conditions
- Pantyhose style: Suitable during pregnancy
- Compression socks: Shorter option for targeted ankle support
By Purpose:
- Medical compression: Prescribed for specific conditions
- Travel compression: Designed for long flights and journeys
- Athletic compression: For sports performance and recovery
- Maternity compression: Specially designed for pregnancy needs
Singapore-Specific Concerns
Singapore’s tropical climate presents unique challenges for compression stocking wearers. High humidity and temperatures can make wearing compression garments uncomfortable, but modern materials address these concerns effectively.
Climate-Friendly Features:
- Moisture-wicking fabrics that keep legs dry
- Breathable mesh panels for ventilation
- Antimicrobial treatments to prevent odour
- Lightweight materials that don’t add bulk
CANDIDATES
Who Needs Compression Stockings in Singapore?
Compression stockings benefit individuals with varicose veins, pregnant women, post-surgery patients, and frequent travelers or desk workers who experience circulation issues.
They provide essential support for managing existing vascular conditions while preventing complications like deep vein thrombosis during long periods of sitting or immobility. From medical treatment to preventive care, compression therapy addresses diverse circulation needs across Singapore’s active population.
Compression Stockings for Pregnancy
Pregnancy increases blood volume and pressure on pelvic veins, which can lead to varicose veins and swollen legs.
Pregnancy-Specific Benefits:
- Prevent pregnancy-related varicose veins
- Reduce leg swelling (oedema)
- Improve comfort during long standing periods
- Support changing body weight distribution
Maternity Features:
- Soft, non-binding waistbands
- Reinforced areas for durability
- Easy-to-wear designs for limited mobility
Compression Stockings for Varicose Veins & Venous Insufficiency
Varicose veins occur when valves in your veins weaken, allowing blood to pool. Compression stockings can be a good first-line treatment for managing symptoms and preventing progression.
Varicose Vein Designs:
- Targeted compression zones for problem areas
- Reinforced heel and toe construction
- Graduated compression patterns for optimal support
Benefits for Varicose Veins:
- Reduces vein diameter, improving valve function
- Slows disease progression when worn daily
Compression Stockings for Post-Surgery & DVT Prevention
Post-surgical patients face increased risk of blood clots due to immobility and altered circulation patterns. Compression stockings provide crucial protection during recovery periods.
Medical Applications:
- Prevent deep vein thrombosis (DVT) after surgery
- Reduce post-operative swelling
- Support healing in vascular procedures
- Maintain circulation during bed rest
Compression Stockings for Frequent Flyers & Sedentary Workers
Singapore’s status as a global business hub means many residents spend hours sitting—whether flying internationally or working at desks. Prolonged sitting increases the risk of deep vein thrombosis and causes circulation problems.
Travel and Occupational Benefits:
- Reduce risk of potential deep vein thrombosis on long flights
- Reduce leg fatigue during extended sitting
- Minimising fluid retention in feet
- Support active recovery after long workdays
KEY FACTORS
Choosing the Right Type and Compression Level
Getting the right stocking is about more than just size—it’s about purpose, pressure, and comfort. Selecting proper compression stockings involves understanding graduated versus anti-embolic types, choosing appropriate pressure levels (15-50 mmHg), and ensuring accurate sizing through ankle and calf measurements.
Different compression levels serve specific needs, from light travel support to firm medical-grade treatment for severe venous conditions. Proper fitting and gradual introduction ensure maximum therapeutic benefit while maintaining daily comfort and effectiveness.
Graduated vs Anti-Embolic vs Non-Medical Compression
Understanding compression stocking categories helps you choose the most appropriate option for your specific needs:
Graduated Compression Stockings:
- Provide strongest compression at ankle, decreasing up the leg
- Available in multiple compression levels (15-40+ mmHg)
- Suitable for active individuals with circulation issues
- Most common type for varicose veins and general support
Anti-Embolic Stockings:
- Designed specifically for bedridden or immobile patients
- Prevent blood clots during hospitalisation
- Typically white or beige hospital-issued stockings
- Not suitable for active wear or walking
Non-Medical Compression:
- Light compression under 15 mmHg
- Available over-the-counter without prescription
- Suitable for mild symptoms or prevention
- Often marketed as “support hosiery”
Compression Levels and Who They're For
Compression levels are measured in millimetres of mercury (mmHg) and indicate the pressure applied at the ankle.
Selection Guidelines:
- Start with lower compression for first-time users
- Increase gradually as tolerance improves
- Medical consultation recommended for 30+ mmHg
- Prescription required for highest compression levels
Higher numbers mean stronger compression:
Light (15-20 mmHg)
Pressure Range: Mild Pressure
Recommended for: Travel, prevention, mild swelling
Moderate (20-30 mmHg)
Pressure Range: Medium pressure
Recommended for: Varicose veins, pregnancy, post-surgery
Firm (30-40 mmHg)
Pressure Range: Strong pressure
Recommended for: Severe varicose veins, chronic venous insufficiency
Extra Firm (40-50 mmHg)
Pressure Range: Maximum pressure
Recommended for: Severe oedema, lymphoedema, post-thrombotic syndrome
How to Measure for Perfect Fit
Proper fit is crucial for compression stockings to work effectively. Measurements should be taken in the morning when swelling is minimal:
Essential Measurements:
- Ankle circumference: Narrowest part above ankle bone
- Calf circumference: Widest part of calf muscle
- Calf length: From floor to bend of knee
- Thigh circumference: Widest part of thigh (for thigh-high styles)
Always refer to brand-specific sizing charts.
Side effects
Potential Side Effects of Compression Stockings
While generally safe, compression stockings can cause skin irritation, discomfort, or circulation problems if improperly fitted or worn incorrectly. Warning signs include numbness, severe pain, skin discoloration, or increased swelling, which require immediate medical attention. Understanding normal sensations versus danger signs ensures safe use while managing minor issues like skin irritation through proper care techniques.
How Tight Should Compression Stockings Feel?
Properly fitted compression stockings should feel snug but not painful. Understanding the difference between therapeutic compression and dangerous constriction prevents complications:
Normal Sensations:
- Gentle, even pressure around the leg
- Slight awareness of the stocking presence
- Improved leg comfort after initial adjustment
- No numbness or tingling sensations
Warning Signs:
- Sharp, shooting pains
- Numbness or tingling in toes
- Skin discolouration (blue, purple, or white)
- Cold toes or feet
- Increased swelling above the stocking
Managing Skin Irritation & Discomfort
Some individuals experience skin irritation when first using compression stockings. Most issues resolve with proper care and adjustment techniques:
Common Skin Issues:
- Mild itching during initial use
- Red marks from seams or bands
- Dry skin from reduced air circulation
- Allergic reactions to materials
Prevention Strategies:
- Moisturise legs before application
- Choose hypoallergenic materials
- Wash stockings before first use
- Rotate between multiple pairs
- Gradually increase wearing time
TIPS
Tips for Using Compression Stockings Effectively
Maximising compression stocking benefits requires wearing them during active daytime hours, proper morning application techniques, and appropriate travel protocols for long flights.
Daily maintenance includes gentle washing, air drying, and rotating between multiple pairs to extend lifespan and maintain therapeutic effectiveness. Following structured wearing routines and care practices ensures optimal circulation support while preventing common usage mistakes.
How Many Hours to Wear Daily? (Daytime vs. Overnight)
Standard Daytime Wear:
- Put on first thing in the morning before getting out of bed
- Wear throughout active hours (typically 8-12 hours)
- Remove before bedtime unless specifically advised otherwise
- Elevate legs for 15-30 minutes after removal
Overnight Considerations:
- Generally not recommended for sleeping
- Legs naturally elevate during sleep, reducing compression need
- Risk of bunching or rolling during sleep
- Exceptions: specific medical conditions requiring 24-hour compression
Activity-Specific Guidelines:
- Exercise: Wear during and after physical activity
- Travel: Put on before long flights or car journeys
- Work: Wear throughout sedentary workdays
- Recovery: Continue use during healing periods
Other Guides and Tips
Travel Guide: Wearing Compression Stockings on Long Flights
Air travel presents unique circulation challenges due to cabin pressure, dehydration, and prolonged sitting. Compression stockings provide essential protection during flights:
Pre-Flight Preparation:
- Put on compression stockings before leaving home
- Choose 15-20 mmHg compression for most travellers
- Ensure proper fit to prevent discomfort during flight
- Pack extra pair in carry-on luggage
During Flight:
- Perform ankle exercises every hour
- Walk in aisles when possible
- Stay hydrated (avoid excessive alcohol)
- Adjust stocking position if needed
Post-Flight Care:
- Continue wearing stockings for 2-4 hours after landing
- Elevate legs when possible
- Monitor for any unusual swelling or discomfort
- Seek medical attention if symptoms persist
Wearing Routines of Compression Stockings—Morning Application, Layering Advice
Proper application technique ensures maximum benefit and prevents damage to stockings:
Morning Application Steps:
- Sit on bed edge before standing
- Turn stocking inside-out to heel
- Place foot in toe section
- Roll stocking up gradually
- Smooth out wrinkles and adjust fit
- Ensure even compression distribution
Layering Recommendations:
- Apply compression stockings first, then regular socks if needed
- Avoid bunching multiple layers
- Choose seamless underwear to prevent pressure points
- Ensure shoes fit properly with compression stockings
Maintenance Tips—Washing, Drying, Rotating Stockings
Proper care extends stocking life whilst maintaining therapeutic effectiveness:
Daily Care:
- Wash stockings daily in lukewarm water
- Use mild detergent without fabric softeners
- Hand wash or use gentle machine cycle
- Air dry away from direct heat or sunlight
Rotation Strategy:
- Own at least two pairs for daily rotation
- Replace stockings every 3-6 months
- Monitor for signs of wear or loss of elasticity
- Keep spare pair for emergencies
WHEN TO SEE A DOCTOR
When to See a Specialist Even After Use of Compression Stockings
Compression stockings provide excellent support for many circulation issues, but certain conditions require professional medical intervention. Certain conditions like unresponsive varicose veins, deep vein thrombosis symptoms, or persistent leg swelling require professional medical intervention beyond compression therapy alone.
Warning signs include sudden calf pain, skin changes, bleeding varicose veins, or worsening symptoms despite proper compression use.
Vascular specialists provide comprehensive evaluation, advanced diagnostics, and integrated treatment planning when compression stockings aren’t sufficient for complex circulation problems.
Varicose Veins, Deep Vein Thrombosis, Unresponsive Swollen Legs
Some vascular conditions require more than compression therapy alone:
Varicose Veins Requiring Treatment:
- Large, bulging veins that cause pain
- Skin changes around varicose veins
- Bleeding from varicose veins
- Ulcers near affected veins
Deep Vein Thrombosis Warning Signs:
- Sudden calf pain and swelling
- Warmth and redness in affected leg
- Leg pain that worsens when walking
- Skin discolouration or hardness
Persistent Swelling Concerns:
- Swelling that doesn’t improve with compression
- Asymmetrical leg swelling
- Swelling accompanied by shortness of breath
- Rapid onset of severe swelling
When Compression Stockings Aren't Enough
Compression stockings serve as first-line treatment, but advanced conditions may require additional interventions:
Treatment Escalation Indicators:
- No symptom improvement after 6-8 weeks
- Worsening symptoms despite proper compression use
- Development of new symptoms
- Inability to tolerate compression stockings
HOW TO CHOOSE
Role of Vascular Specialists for Persistent Symptoms
Vascular specialists provide comprehensive evaluation and treatment for complex circulation problems:
Specialist Evaluation Includes:
- Detailed medical history and physical examination
- Advanced diagnostic imaging (ultrasound, CT, MRI)
- Vascular function testing
- Personalised treatment planning
Treatment Coordination:
- Integration of compression therapy with other treatments
- Monitoring of treatment progress
- Adjustment of compression levels as needed
- Long-term management planning
FAQ about Compression Stockings
Can You Sleep in Compression Stockings?
Generally, compression stockings should not be worn overnight unless specifically prescribed by a doctor:
Reasons to Avoid Overnight Wear:
- Legs naturally elevate during sleep, reducing compression need
- Risk of stockings bunching or rolling during sleep
- Potential circulation problems if stockings shift
- Skin needs time to breathe and recover
Exceptions Requiring Overnight Wear:
- Severe chronic venous insufficiency
- Post-surgical DVT prevention protocols
- Specific medical conditions requiring 24-hour compression
- Always follow medical professional’s guidance
Do Compression Stockings Affect Blood Pressure?
Compression stockings primarily affect local circulation in the legs rather than systemic blood pressure:
Local Effects:
- Improve venous return from legs to heart
- Reduce pooling of blood in leg veins
- Support weakened vein walls and valves
- Enhance muscle pump function
Systemic Considerations:
- Minimal direct impact on blood pressure readings
- May indirectly support cardiac function
- Important to inform doctors about compression use
- Monitor blood pressure regularly if hypertensive
Compression Socks vs. Compression Stockings: Which is Better?
The choice between compression socks and stockings depends on your specific needs and the location of your symptoms:
Compression Socks (Knee-High):
- Easier to put on and remove
- More comfortable in warm weather
- Suitable for ankle and calf support
- Better for everyday wear and prevention
Compression Stockings (Thigh-High):
- Provide more comprehensive leg support
- Better for extensive varicose veins
- Suitable for severe venous insufficiency
- May be more challenging to apply
Selection Factors:
- Symptom location determines coverage needed
- Lifestyle and comfort preferences
- Severity of underlying condition
- Professional recommendations
CONTENTS
YOUR Preferred Health Partner
Why Choose the Vascular & Interventional Centre
We Own Our Own Hybrid Operating Theatre
Unlike many other clinics, the Vascular & Interventional Centre owns and operates our own fully equipped day surgery theatre (angiosuite). This gives you a significant advantage:
- Lower facility and equipment fees – as we do not rely on third-party hospitals.
- Faster scheduling – skip the hospital queues, your procedure can be done promptly and at your convenience.
- Seamless care – from consultation to surgery and follow-up, all under one roof.
This integrated setup allows us to offer greater cost transparency, shorter waiting times, and a smoother overall experience for patients seeking varicose veins treatment.
Highly Experienced Team with Transparent Pricing
Our team brings years of specialised experience in varicose veins treatment, having successfully treated thousands of patients with various venous conditions.
We believe in transparent pricing without hidden costs or unexpected charges. Before beginning treatment, you’ll receive a detailed cost breakdown including all anticipated expenses, helping you plan accordingly and avoid financial surprises during your treatment journey.
Our commitment to transparency extends to treatment expectations, potential risks, and realistic timelines for results. We want you to feel confident and well-informed.
